All of our lifestyle choices have an affect on how our days are shaped. For children, the lifestyle choices they make and the ones you as a parent encourage can greatly affect their performance in school. With the help of a Private College Somerset, we’re going to take you through how certain lifestyle choices can affect your child’s education.
Breakfast is the Most Important Meal of the Day
It’s not an urban myth, it’s true! Starting their day with a nutritional breakfast is a great way for your kids to kick start their mind and their body for the day ahead. Having non-sugary breakfast cereals is also recommended, as the inevitable sugar crash from Tony the Tiger will lead to one sluggish morning.
Watch That Snacking
Similarly to sugary cereals in the morning, any kind of sugary snack or fizzy drink will set your kids up for a crash later on in the day. Avoid these kind of snacks if you’re putting together a packed lunch for your child and go for healthier snack alternatives like fruit and vegetables.
Drinking lots of water a day is key to keeping your child’s mind sharp and aware. Dehydration can lead to low energy and lack of concentration, so making sure they have a water bottle to keep them going through the day is as vital a piece of school kit as a calculator is.
A good amount of exercise a week is a lifestyle choice your child can make that’ll help keep their body energised.Not only is it good for their health, but it will also help develop motor skills and release endorphins to reduce stress levels and boost their mood!
A Good Night’s Sleep
Much like the breakfast message, some people too often disregard the idea that you need eight hours of sleep a night. Older students in particular will feel like it’s more beneficial to stay up late into the night and cramming in revision. But a good night’s sleep will always be more beneficial. A rested body and mind will always perform better, and ensuring your child gets enough sleep is vital to their development.