If you’re aiming to kick off 2021 with a healthier lifestyle, then quitting smoking would be a great start. But as we all know, smoking is incredibly addictive and giving up can be really difficult, no matter how determined you are. There are healthier alternatives to cigarettes though that can really help you to kick the habit whilst not going completely cold turkey.
The health benefits of quitting smoking
Smoking is incredibly harmful to your health and can lead to all sorts of health problems including cancer and lung disease. According to Bupa, smoking actually decreases your life expectancy by a massive ten years. That’s pretty scary and has to be a huge incentive to finally quit for good.
As well as the long term health impact of smoking, it can also affect your day to day health. Smokers tend to get out of breath far more easily than non-smokers and are often unable to keep up with even a modest fitness regime.
Quitting with nicotine pouches
So, we know that quitting smoking will have huge benefits for our health, but how can you give up without giving in to those intense nicotine cravings.
Nicotine pouches are a great way for smokers to reduce the number of cigarettes they smoke and gradually wean themselves off nicotine for good.
Nicotine pouches contain the nicotine that smokers crave without all of the harmful toxins associated with cigarettes, making them a far healthier alternative for people trying to give up smoking. These pouches are placed just behind the upper lip and gradually the nicotine is released into the body, being absorbed into the gums. They are incredibly discreet and can be used without anybody knowing they are there. There are various flavours available too, and they leave a nice taste in the mouth rather than the horrid taste left behind by cigarettes.
If you’re trying to give up smoking, then nicotine pouches could give you the kick start you need to get on the right path to a cigarette free life.